Train with Mak | The Malohi Method
1:1 Coaching

Train With Mak.

1:1 strength, mobility, and conditioning coaching — built for founders, athletes, and anyone serious about training like one again. Hybrid in San Diego, online anywhere.

D1 ATHLETE · 10 YEARS COACHING · HYROX COMPETITOR
Malohi Makihele
Coach · Athlete

Three Steps. No Guesswork.

Real coaching shouldn't feel like signing up for another app. Here's the path.

Book Your Game Plan Call

Free 20-minute call. We talk about what you actually want, where you're starting, and whether The Malohi Method is the right fit.

Map Your Starting Line

I assess your goals, your obstacles, your time, and your training history. Custom programming gets built around your real life — not someone else's template.

Train. Track. Adjust.

In-person sessions, custom programming via Trainerize, weekly check-ins, and direct messaging access. We move forward together — and we adjust as you go.

If You're Serious About Your Training, You're In the Right Place.

Whatever your goal, the path starts the same way: a conversation. Here's who shows up.

🏆

Hyrox Athletes

Training for your first Hyrox or sharpening for your next. Programming built around the 8 stations + the 1km between them.

💼

Busy Professionals

Founders, executives, and operators who want a body that performs as hard as their calendar. 30-minute sessions. Real results.

🦴

Strength + Mobility Seekers

You're 35+ and tired of feeling broken down. Strength, mobility, and functionality so your body keeps up with your ambition.

🎯

Specific-Goal Clients

A wedding. A vacation. A reunion. A return to lifting after injury. If you have a goal and a deadline, we can build a plan.

Pick Your Path.

Two tiers. Same standard of coaching. Pick the one that fits how you live.

Anywhere
Online Coaching
$300/mo
Custom programming + monthly call
  • Custom programming via Trainerize (4–5 workouts/week)
  • 1x video coaching call per month
  • Weekly check-ins (video or written)
  • Nutrition framework + sports-nutrition guidance
  • Form check video reviews
  • Direct messaging access
Book Your Call
Malohi Makihele

I'm Malohi.

Former D1 college football player. Hyrox competitor. ACE-certified coach with 10 years of experience training busy professionals, athletes, and everyone in between.

I built The Malohi Method because I was tired of watching guys hit 35, 40, 45 and slowly fall apart at desks, in meetings, on planes. Getting older shouldn't mean breaking down. It should mean training smarter — strength, mobility, functionality — so your body keeps up with your ambition.

Whether you're chasing a Hyrox finish line or just want to feel like an athlete again, we'll build the plan around your real life — and we'll do the work together.

D1 Football
Hyrox Competitor
ACE Certified
Sports Nutrition
10 Yrs Coaching

Book Your Game Plan Call.

Free 20-minute call. We map your goals, your obstacles, and whether The Malohi Method is the right fit. No pressure, no script — just a real conversation.

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Request a Callback

Tell me a bit about you and I'll reach out personally within 24 hours.